In today's episode, we talk about the power of our thoughts. If we think negative thoughts all the time, it is difficult to find those positive thoughts. Kayla challenges us to find a few things about ourselves that are positive every week. We can retrain our brains and our thoughts to be positive. And, a good reminder - BE KIND TO YOURSELF!
Follow the podcast https://linktr.ee/kaylaroop.
Send us an email https://somethingtosaywithkayla@gmail.com.
In today's episode, we talk about the power of our thoughts. If we think negative thoughts all the time, it is difficult to find those positive thoughts. Kayla challenges us to find a few things about ourselves that are positive every week. We can retrain our brains and our thoughts to be positive. And, a good reminder - BE KIND TO YOURSELF!
Follow the podcast https://linktr.ee/kaylaroop.
Send us an email https://somethingtosaywithkayla@gmail.com.