Something to Say with Kayla Roop
We all have a story and we all have something to say. Life is about sharing our stories and connecting with others. Join Kayla as she shares her personal journey through an eating disorder and how she navigates life in recovery. Be prepared for real stories from real people and some fun along the way.
Something to Say with Kayla Roop
The Power of Our Thoughts
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Kayla Roop
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Season 2
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Episode 21
In today's episode, we talk about the power of our thoughts. If we think negative thoughts all the time, it is difficult to find those positive thoughts. Kayla challenges us to find a few things about ourselves that are positive every week. We can retrain our brains and our thoughts to be positive. And, a good reminder - BE KIND TO YOURSELF!
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